You should say:

  • what it is
  • when you started it
  • whether you enjoy it

and explain why you think it can help you to keep fit

Walking is a good form of exercise and requires less physical efforts than any other regular forms of exercise. I walk regularly in the morning to keep my body fit.

I want to talk about one of the most popular forms of exercise – walking. Walking has a wide range of health benefits. It makes the people fit and the most important thing is that the people who walk do not need any external instruments to perform the walk. Moreover, it is convenient to all ages of people. There is no preset speed or distance is set for walking. So, an individual can have the walk after his or necessity. But in some cases when walking is prescribed by a doctor to prevent any specific physical illness or disorder, then you are to follow the prescribed distance to get cured.

Well, I usually take the walk in the early hours of the day and take it every day. I have no physical disorders or any other troubles but I go for the walk to have a grand opening for the day. Usually, on the weekends, I take a break from the walk. You know the weekend nights are too exciting in Singapore streets and thus I cannot get back at home before midnight. If you were me, it would have been tougher for you too to get up at 5.30am for the walk. So, I take the breaks on the weekends. But on the other days, I do not miss the walk and also have formed a team of walkers who accompany me in the early morning. I have two neighbors who are also conscious about their health and thus we three move for the walk in the city street.

Do you know that walking is the best form of freehand exercise? I think you are well informed about it. In fact, walking does not need any specific cause to perform and the benefits are more than your imagination. I get the walk done in the morning so that I can have a healthy beginning of the day. When I go out for the walk, I have the chance to breathe in the fresh air. Besides, the surrounding environment is calm and quiet. There are not traffics on the roads and everything remains silent which is not found in the other times of the day. So, I walk in the morning. Besides, I have to sit all the time in my office (the boring desk job) and lack the required movements to burn calories I intake. Though the calories are not harmful now, they contain the potentials to affect me after few years if I do not care about them from now. This is another important issue for me to walk in the morning.

The morning walk is helping me to a great extent to maintain my fitness level. I have been walking for around three years and as a result, my weight is under control and the heartbeat follows the regular rhythm while many of my colleagues have gained weight only for their desk job whereas I have been fit as I was in the beginning days of my job. Moreover, the morning walk makes my mind fresh and I feel lucky to breathe in the fresh air. Usually, the air is hot and polluted in the busy hours in this Lion city and I also cannot manage enough spaces to walk speedily. So, I have picked the morning to get the walk. Besides, it gives me the energy to deal all the challenges at my office. Moreover, I can think clearly which I believe is the benefit of walking as it keeps my thoughts cool always.