1. How many hours do you sleep every day?

Usually I sleep for seven to eight hours every day in order to let my body relax. But if I want to do something very important at night, I could only sleep for less than four hours.

  1. Is it necessary to take a nap every day?

Yes, I believe that after having lunch at noon, it’s beneficial for body to take a nap, half of hour would be enough, to brace for the tasks in the afternoon.

  1. Do old people sleep a lot? Why?

Yes, I guess the elderly people do need to sleep more. I believe the reason is that after years of working, stress and the natural process breaks down people’s body until all they want to do is sleep, consequently, their bodies take longer to recharge the batteries.

  1. How to have a good sleep?

I believe you have to follow several rules to get a good sleep regularly. Firstly, go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Besides, make sure your bed is comfortable so that you can stretch and turn in bed comfortably. As well as that, stay away from big meals at night or try to make dinnertime earlier in the evening, and avoid heavy, rich foods before bed.

  1. Do you like to get up early in the morning?

Yes, getting up early in the morning is really beneficial for health, because I can enjoy the fresh air in the morning; besides, I have plenty of time in the morning so that I can do some physical exercises liking running and jogging; as well as that, I can prepare a good dinner for the family.

  1. Can you sleep well if you are in a noisy environment?

Well, I’m afraid I can’t fall asleep in the noisy place like barking dogs, loud neighbours and city traffic because I used to sleep quietly from childhood. So sometimes I envy someone who grows accustomed to environmental noise and can sleep well in whatever place

  1. How many hours do you sleep at night?

I tend to sleep 7-8 hours during night. However, sometimes due to the work load, I burn the mid night oil.

8. What time do you go to bed?

I have organized my days as such that I go to sleep by approximately 10 pm.

9. Do you have a nap during the day?

To be honest, I tend to snooze off mostly, after having lunch. It gives me energy required to carry on with the day because by lunch time I start feeling emaciated.

10. Do you think sleep is important?

Well, surely yes, it is important. Sleep helps one’s body to relax and gain back some energy to perform the task of future. Even more it helps in proper functioning of brain and nervous system.

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